Who knew you could replace cheese or salad dressing with hummus for a tasty alternative? If you have dairy sensitivities, & are also looking to cut the fats, go for healthy hummus! The key ingredients of hummus are chickpeas & tahini (sesame seeds), which are rich in:
*fiber & protein
*folic acid, zinc, and magnesium.
*Calcium & iron
Beans are known to lower blood cholesterol & help to prevent cancer.
It is delicious in lasagna when you can't use cheese. Try it! It's delish!!!!
