How I stay disciplined ...

Once upon a time it was Christmas night & dinner rolls danced from my head into my plate & over the lips went two or three rolls made of wheat enriched flour. On into the next morning did my indulgences go...as I devoured over-processed instant grits made with butter & cheese. Yummmmm, right? Well, yes while the taste was delish, the feelings of sugar drops dancing throughout my body all day reminded me of how I pass up many of these wheat/dairy/processed foods that taste oh-so-good! Staying gluten & wheat free is how I keep cravings at bay!